Tag Archives: SAD

As Winter Approaches, What to do About the Blues

Rain on window. Photo by Jerry Raia / Flickr Kayla Desroches/KMXT The shrinking number of daylight hours combined with dropping temperatures may bring on the winter blues for some people. It may even trigger a case of seasonal depression, commonly known as seasonal affective disorder or SAD. Kodiak mental health therapist Susan Philo says what most people call SAD is …

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