KMXT 100.1 FM Public Radio in Kodiak, Alaska
Kayla Desroches/KMXT Sometimes people get so caught up with the daily grind that they forget to observe what makes the moments in their daily lives unique. A class about mindfulness Sunday will aim to make students more aware of the here and now. The leader of the workshop Sunday, yoga instructor Veronica Costa-Bolton, says mindfulness is a personal effort to …
Read More »Mindfulness Class to Teach Students to Remain in Present
